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10. Thyme Tea

Thyme is an effective treatment for respiratory illnesses. One study indicated that essence of thyme combined with a pharmaceutical reduced the length and severity of short-term bronchitis and incessant coughing. Thyme leaves contain flavonoids with antimicrobial properties that can relax the throat muscles, reducing inflammation.

Simply mix crushed thyme leaves in a cup of water and bring the mixture to a boil. Let it steep for five to ten minutes, then drain the leaves and drink the tea.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.