10 Home Remedies for Bad Breath

9. Chewing Gum

Commonly used as a treatment for bad breath, it’s not just the flavor of chewing gum that helps freshen things up. The action of chewing stimulates saliva production, which removes food debris and reduces bacteria build-up on the teeth, in turn reducing the volatile sulfur compounds that contribute to bad breath.

Chewing gum containing sugar can cause demineralization and dental caries, so choose a gum with natural alternatives to sugar. People with a history of jaw pain should avoid gum and instead opt for sugar-free mints.