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10. Good Dental Care

While all these remedies can prove effective, the most important factor in maintaining fresh breath is good oral hygiene. Dentists recommend brushing twice a day with fluoride toothpaste, using dental floss to clean between the teeth, and getting a check-up every six months.

It’s important to eat a balanced diet with limited sugar and to avoid smoking, as this can cause, in addition to bad breath, tooth discoloration and an increased risk of gum disease.

woman brushing her teeth in bathroom mirror
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.