Effective Exercises for Patellofemoral Pain Relief

2. Patellofemoral Pain Syndrome Causes

The exact cause of patellofemoral pain syndrome is unknown, but factors that lead to it are well-recorded. Sports that require a lot of running and jumping put negative stress on the knees, which can result in irritation behind the kneecap. Injuries to the kneecap, such as a fracture or dislocation, are also associated with patellofemoral pain syndrome. Poor alignment of the kneecap due to issues with the muscles of the knee and hip may also cause the condition, and patellofemoral pain syndrome can develop from the inward movement of the knee during squatting, as well. Knee surgery, especially repair to the anterior cruciate ligament, raises the risk of developing patellofemoral syndrome.