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3. High-Sodium Foods

Sodium intake determines the amount of calcium excreted in the urine to a large extent. Those eating high-sodium foods are more prone to developing calcareous kidney stones as compared to those on a low-sodium diet. Less than 2300 mg per day is the ideal amount people should consume. Avoid processed foods and fast foods. Even for daily meals, one may consider using salt substitutes wherever possible.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.