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8. Focus on Health

You should add less salt to your diet. Set a target of fewer than 2,300 milligrams of sodium per day. Also, make sure that you eat a lot of fresh vegetables and whole grains. These foods are very healthy for your heart, and when your heart is healthy, it can provide the kidney with the adequate blood flow that it needs. You should try to drink less alcohol and do more sports and exercises. Losing any extra weight can also help to maintain a healthy body. However, weight loss is a serious undertaking and shouldn't be your primary focus. Put your energy toward finding a way to enjoy yourself while practicing healthy habits.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.