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7. Poor Diet

Diet plays a role in inflammation. Studies suggest that refined carbohydrates, foods made with white flour, processed meats, and sugar are linked with inflammation. In contrast, preliminary research finds other foods, including fruits, vegetables, nuts, olive oil, and fish are associated with reduced inflammation. This is one more reason to skip the junk food and choose more whole, unprocessed fare.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.