logo

3. Physical Stress

Chronic physical stress can also result in excessive inflammation. For example, excessive exercise, such as running a marathon or going without sleep for a few days places substantial stress on the body and can trigger inflammation. However, regular exercise in moderation has an anti-inflammatory effect and may help keep inflammation in check.

runner wrapping an inflamed knee from exercising; physical stress

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.