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9. Pain with Certain Motions

Moving the hips in an extreme range of motion can bring on bursitis symptoms, including hip abduction and adduction (crossing the legs or bringing the leg out to the side). Extensive rotation of the hips can have the same effect. Exercises recommended by a doctor can enable individuals with bursitis to stretch the muscles and tissues around the problematic joint without exacerbating the condition.

Is Your Hip Pain a Sign of Bursitis?
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