Is Your Hip Pain a Sign of Bursitis?

8. Pain after Certain Activities

Various activities may cause pain to increase or cause a flare-up of bursitis in people with a chronic condition. Doing nothing is one activity that can exacerbate the symptoms -- sleeping in a problematic position or sitting or standing extensively often leads to pain. Some people may also experience pain after repetitive movements of the hip, such as jogging, climbing stairs, or walking. Pain medication, regular gentle (and prescribed) exercises, and physical therapy can help. Gentle stretching helps preserve mobility and reduce flare-ups of trochanteric and other types of bursitis. Avoid doing activities that worsen the pain.