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4. Pain at Bedtime

Heartburn pain often occurs after bedtime if a person eats a large meal and goes to bed shortly after. This scheduling gives the stomach too little time to digest the meal before lying prone. The position makes it easier for acid to wash back into the esophagus because it no longer needs to fight gravity to do so. This particular trigger can be avoided by leaving at least two hours between consuming food and going to bed.

Unmasking Heartburn: 10 Symptoms You Shouldn't Ignore
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.