Atherosclerosis is fat in the arteries which hardens and becomes plaques in the vessels and stiffens the artery walls. The fatty plaque prevents proper blood flow throughout the body. Atherosclerosis is the most prevalent cause of heart disease, and lifestyle often contributes, including poor eating routines, a sedentary lifestyle, obesity, and smoking. Changes to eating and exercise routines may help reverse the negative effects of atherosclerosis.

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