Simple Heart-Healthy Strategies to Avoid Heart Attacks

2. Eat More Whole Grains

Whole grains are an important part of a healthy diet, as they are a good source of fiber, healthy fats, vitamins, minerals, and antioxidants. Studies show that whole grain consumption is linked to lower levels of rheumatoid arthritis, asthma, and ulcerative arthritis, as well as a reduced risk of coronary artery disease.

In recent years, the range of whole grains available on the market has dramatically increased and includes barley, spelt, quinoa, buckwheat, and brown rice.