Acetaminophen and ibuprofen do have some natural alternatives. Plant-based herbs and supplements can help relieve pain and inflammation without the more serious side effects of the drugs. Turmeric, ginger, cats claw, Boswellia, and white willow bark are effective natural anti-inflammatories. Capsaicin, which is derived from chili peppers, can help reduce pain but may not help with inflammatory pain. Valerian root is a mild pain reliever and has a calming effect. Also taking magnesium can reduce pain and muscle ache. Lastly, essential oils such as chamomile, lavender or sage can be helpful as well. Natural remedies can also cause unwanted effects, however, and anyone choosing to try these alternatives for an extended period should speak to their doctor.

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