Tension headaches are fairly common, but many people aren’t quite sure why they arise or what to do about them when they do. It is helpful to understand the causes and treatments of tension headaches if you or someone you know is experiencing them.

causes and treatments of tension headaches

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="726s1-0-0">A headache is one of the most common symptoms that people will experience. Sometimes headaches are both the symptom and the condition. As is the case with icepick headaches, for example. Often they are the result of a larger condition such as dehydration or illness. Almost everyone has experienced one, and some experience them regularly.</div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bu9l8-0-0"><span data-offset-key="bu9l8-0-0">Though it is most associated with an ache in the head, it can include pain anywhere in the head or neck. </span><span class="hardreadability"><span data-offset-key="bu9l8-1-0">In fact, the most common type of ache is a tension headache, where muscles in the shoulders, neck, scalp, and jaw are tight</span></span><span data-offset-key="bu9l8-2-0">.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ba9lo-0-0"><span class="complexword"><span data-offset-key="ba9lo-0-0">Similar to</span></span><span data-offset-key="ba9lo-1-0"> but different from headaches are migraines. Migraines are reoccurring severe headaches that can cause nausea and light sensitivity. People experiencing this condition have also reported experiencing an aura or visual disturbance.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="emhc-0-0"><span data-offset-key="emhc-0-0">Luckily, a headache is not difficult to treat. You can treat it by sleeping, drinking fluids, and dimming the lights. You can also treat it with over-the-counter pain killers. Additionally, you might find it helpful to avoid looking at a screen, as it can exacerbate the pain.</span></div>
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Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

10 Causes and Treatments of a Tension Headache

7. Treatment: Rest

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