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3. Use a Cold Compress or Soak

Applying a cold compress during a gout attack can help ease inflammation and pain. Unfortunately, sensitivity to pressure can make this a problematic treatment in some cases. Soaking the joint in cold water is a similar but gentler option. Keep the foot or other joint elevated when using the compress, if possible, or elevate for 20 minutes after soaking in water. Be careful not to soak too long or let the water temperature get too cold, as this can make symptoms worse.

Foot with gout, before-after

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.