10 Worst Gout Trigger Foods and How to Get Relief

11. Certain Vegetables

Though experts recommend a diet rich in vegetables for those worried about gout, some vegetables have high amounts of purines. These include asparagus, mushrooms, peas, spinach, and cauliflower. However, eating these vegetables may not trigger a flare-up as readily as other food items on this list. This is because high-purine vegetables do not tend to trigger gout in the way that high-purine animal products do. Nonetheless, some vegetables that have very high purine content, primarily dried beans such as fava and garbanzo, could be avoided just as a precaution.