The causes of gallbladder sludge are not well understood, but as it can be a precursor to gallstones, eating a healthy diet and getting regular exercise can help.
Choose foods that are high in fiber and healthy fats, like olive and fish oil. Avoid refined carbohydrates, sugar, unhealthy fats like fried foods, and rich desserts. It is important to lose extra pounds to prevent the condition, but losing weight too quickly can cause gallbladder sludge and stones. Consult a physician before starting a low-calorie diet.

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