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11. Gallbladder Attack Risk Factor: Certain Foods

Diets high in calories, animal protein and cholesterol, and refined carbohydrates are strongly linked to an increased risk of gallstone attacks. People who regularly eat these foods often consume less dietary fiber, which can lower the risk of gallstone disease. A 2017 French study found that people following a Mediterranean diet pattern had a dramatically lower likelihood of needing their gallbladder removed.

refined carbohydrates junk food LauriPatterson / Getty Images

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