Pain under the ribs, nausea, or sudden digestive distress? Here’s how to tell if your gallbladder is the cause.
Diets high in calories, animal protein and cholesterol, and refined carbohydrates are strongly linked to an increased risk of gallstone attacks. People who regularly eat these foods often consume less dietary fiber, which can lower the risk of gallstone disease. A 2017 French study found that people following a Mediterranean diet pattern had a dramatically lower likelihood of needing their gallbladder removed.

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