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6. Restaurant Foods

Fast food isn't the only culprit. Sit-down restaurants often use the same fats and cooking methods, and even dishes that sound healthy can be loaded with butter, oil, or cream. When eating out, don't hesitate to ask how something is prepared. Most kitchens can accommodate a simple request, and there are usually a few lighter options on the menu.

Three tacos are sitting on a plate next to a glass of beer photo Photo by We The Creators on Unsplash

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.