Gallbladder issues are often triggered by high-fat, fried, and processed foods. Knowing which foods and habits to avoid can help reduce painful flare-ups and keep symptoms in check.
Fast food isn't the only culprit. Sit-down restaurants often use the same fats and cooking methods, and even dishes that sound healthy can be loaded with butter, oil, or cream. When eating out, don't hesitate to ask how something is prepared. Most kitchens can accommodate a simple request, and there are usually a few lighter options on the menu.

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