2. High-Fat Meats

Canned meats, as well as certain cuts of pork, beef, and chicken, are best avoided by people who face issues such as gallstones. Other meats with high-fat content include processed sausage and hot dogs, and of course deli meats. Lean products such as turkey and fish or seafood can be swapped in for animal-based protein, and tofu is a viable meat alternative.


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