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2. Massage

Massage is a great option for relaxing sore muscles and improving circulation. Placing pressure on problematic areas encourages lymph drainage, which reduces inflammation. Rubbing the feet with gentle yet firm motions in the direction of the heart can alleviate swollen feet. Applying mustard oil while massaging can have an even greater effect. While a professional foot massage is always helpful, this is an easy remedy to do at home, as well.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.