2. Massage

Massage is a great option for relaxing sore muscles and improving circulation. Placing pressure on problematic areas encourages lymph drainage, which reduces inflammation. Rubbing the feet with gentle yet firm motions in the direction of the heart can alleviate swollen feet. Applying mustard oil while massaging can have an even greater effect. While a professional foot massage is always helpful, this is an easy remedy to do at home, as well.


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