Anyone can suffer from a problem as familiar as swollen feet. This condition is medically known as edema. Wearing high heels for too long or participating in high-intensity activities can trigger swelling in the feet. There can be several other reasons for the condition including aging, nutritional deficiencies, pregnancy, poor blood circulation, and premenstrual syndrome. Diabetics, pregnant women, and those with heart problems are more prone to this edema. Swollen feet signify no medical condition; in fact, it is just a symptom of an underlying problem. The proper treatment is dependent on a correct diagnosis of the primary cause. Thankfully, you can treat swollen feet with simple methods in an inexpensive way.
Perhaps the most common and effective remedy for swollen feet is adding a dose of Epsom salts in a bucket full of water and soaking feet in it. The magnesium sulfate in the salt gets absorbed through the skin, thereby reducing swelling and improving circulation. Water containing Epsom salt can even neutralize the foot odor, too. All you need to do is mix half a cup of Epsom salt in a bucket full of water. After soaking your feet in the solution for 15 to 20 minutes, you will feel the difference! Just repeat this thrice a week for better results.
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