Relieve Swollen Feet Naturally with These 15 Methods

14. Eat High-Potassium Foods

In addition to cutting back on salt, people who experience swelling in the feet might try adding more potassium to their diet, though any major dietary changes should be discussed with a doctor, first. Potassium is a diuretic, which means it can help curb water retention. On top of these potential, specific benefits, potassium — found in bananas, oranges, and sweet potatoes — can benefit heart and blood pressure health and keep bones and muscles healthy.