Swelling is a common symptom that often resolves on its own. Many factors can lead to inflamed or swollen ankles, some more serious than others.

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Woman's hand picking up yellow potato chips inside a bag of snacks.

Hormonal woman trying to cool down

A young woman got severe cramps in her calf at night while sleeping.

A woman smoking in a tavern

Cancer Patient Having a Check-Up

Woman sitting on bed putting on compression stockings on her legs

Overweight Woman Running in Park

Serious GP doctor showing tablet screen to old female patient

Hands of doctor or nurse examining the dry,cracked,swollen feet of old elderly people,skin care problems,senior woman with diabetes or kidney disease causing swollen legs,health care,medical concept

Elderly woman looking out of a window

National Institutes of Health

Merck Manuals

Lymphedema Pathways

Mayo Clinic

Cleveland Clinic

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<div class="" data-block="true" data-editor="660ej" data-offset-key="87abn-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="87abn-0-0">
<div class="" data-block="true" data-editor="660ej" data-offset-key="7t9a1-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7t9a1-0-0"><span data-offset-key="7t9a1-0-0"><span data-text="true">The human foot is a structure consisting of bones, muscles, joints, and soft tissue. Feet bear the weight of the human body, allowing us to stand, walk, run, jump, and do a lot of other things as well! Though they are strong, they can be quite fragile at times.</span></span></div>
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<div class="" data-block="true" data-editor="660ej" data-offset-key="cdkqk-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cdkqk-0-0"><span data-offset-key="cdkqk-0-0"> </span></div>
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<div class="" data-block="true" data-editor="660ej" data-offset-key="5rk5p-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5rk5p-0-0"><span data-offset-key="5rk5p-0-0"><span data-text="true">There are 26 bones in the human foot. These bones come in three categories: tarsal bones, the metatarsal bones, and phalanges. The foot itself comes in three parts. There is the hind foot, which includes the ankle and heel. There is the midfoot, consisting of the bones that form the arches of the feet. And there is the forefoot, containing the metatarsals and phalanges (toes).</span></span></div>
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<div class="" data-block="true" data-editor="660ej" data-offset-key="9ssro-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9ssro-0-0"><span data-offset-key="9ssro-0-0"><span data-text="true">Because of its position in the body, and its frequent use, the foot is prone to sprains, breaks, and infection. Genetic factors, such as fallen arches flat feet, can cause back and leg pain. Feet contain pressure points that connect to the rest of our bodies. Reflexology is a type of massage </span></span><span class="adverb"><span data-offset-key="9ssro-1-0"><span data-text="true">solely</span></span></span><span data-offset-key="9ssro-2-0"><span data-text="true"> focused on the feet. This type of massage activates the foot's pressure points. Foot health is important to </span></span><span class="complexword"><span data-offset-key="9ssro-3-0"><span data-text="true">overall</span></span></span><span data-offset-key="9ssro-4-0"><span data-text="true"> body health. When they cramp, swell, or tingle it can bring you great discomfort.</span></span></div>
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Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Feet

Swollen Ankles: Unveiling the 20 Potential Causes and Remedies

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