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2. Causes

When concentrating on a task, the ciliary muscles inside and the extraocular muscles around the eyes become strained. This strain is responsible for the discomfort and soreness that is typical of eye strain. A wide range of situations can strain these muscles, but the most common are

  • Looking at screens and monitors
  • Reading for long periods
  • Driving long distances
  • Straining to see in the dark
  • Underlying eye issues
  • Stress
  • Fatigue
  • Dry environments

woman reading dark vlada_maestro / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.