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6. Eye fatigue

Eye fatigue, or eye strain, is becoming more common in our day and age with the ever-growing number of hours spent in front of screens. So many people use computers at work, and eye strain occurs in 50-90% of those who work in front of a computer. There are certain things you can do to ease the strain on your eyes. Firstly, follow the 20-20-20 rule—every 20 minutes, take a 20-second break and focus on something 20 feet away. Sit in an area with good lighting, and don’t sit too close to the computer screen. Use an LCD screen, and adjust the brightness on your computer so that it matches the brightness of your surroundings.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.