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7. Lemons

It shouldn't come as a surprise that lemons are often regarded as one of the most potent natural remedies for a cough. After all, lemons are rich in vitamins, including the disease-fighting and immune-boosting vitamin C. Besides their antibacterial properties, lemons can reduce inflammation and discomfort. Lemons can be used in multiple ways, but creating a lemon syrup or tea is the best treatment for a cough. To make lemon cough syrup, mix the juice of half a lemon with one to two tablespoons of honey, and add a few drops of water to dilute the mixture. Consume the syrup whenever symptoms are present.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.