Effective Constipation Treatments: From Fiber to Coffee

5. Molasses

Molasses is one of the most effective remedies for constipation, even though it is not well known among the general population. Specifically, blackstrap molasses is the best type of molasses you want to use for constipation. The way it's made holds the key to its surprising effects on constipation. It contains high amounts of magnesium, as well as plenty of other vitamins and minerals, which work together to promote healthy bowel movements. You shouldn't consume regular molasses, as this doesn't go through the same production process as blackstrap molasses. So the next time you feel constipated, don't disregard molasses as a cure for your constipation.