10 Steps to Overcoming Constipation Naturally

8. Magnesium

Magnesium supplements are known to promote bowel movement and prevent hard-to-treat constipation. Foods high in magnesium include soy milk, dairy products, nuts, grains, prunes, avocados, green vegetables, fish, berries, peas, and legumes. This mineral is known to increase water in the intestines, which further initiates a wavelike motion that pushes the fecal matter out of the body. It also moves food along inside the belly. The use of magnesium eases the intestinal muscles and helps sustain an even rhythm. Thus, with intake of magnesium, the water level in the large intestine will increase, and the stool will soften.