10 Steps to Overcoming Constipation Naturally

7. Apple Cider Vinegar

One of the most natural remedies for treating constipation is perhaps apple cider vinegar. As it contains pectin that is a water-soluble fiber, the bowel movements become better after drinking some.  Therefore, apple cider vinegar makes for an excellent natural treatment for constipation. Add one tablespoon apple cider vinegar to a cup of water and drink this mixture twice or three times a day. To make the drink more palatable and aid the digestive problems, add grape juice to it. Although apple cider vinegar can relieve constipation, it might also help treat symptoms concerned with the underlying condition, too.