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3. Coffee

Caffeine is a natural stimulant for the digestive system, so enjoy your morning coffee. Coffee is a diuretic, which means it can make you urinate more often. Urinating frequently can dehydrate you by drawing water out of your body that would normally keep your stools soft. One or two cups of coffee a day can help constipation, more than that may cause it.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.