2. Prunes

People have long turned to prunes and prune juice to relieve constipation. Prunes are full of fiber and sorbitol, a carbohydrate digested slowly by the body. As it moves through the intestines, prunes collect water, helping to soften fecal matter. Drinking a glass of prune juice in the morning and then again at night or including a few prunes in one's daily diet can maintain bowel regularity. Eating too many, however, can cause other digestive issues, such as gas and diarrhea.


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