Despite what we often hear, cholesterol is essential for the body to survive. Cholesterol is responsible for building the structure of our cell walls, producing digestive bile acids in the intestines, aiding the body in producing vitamin D, and assisting the body with certain hormones.

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="324qn-0-0">The body uses cholesterol to create hormones and other substances necessary for digesting food. Though the body can produce its own, we also consume it in our food. It travels through the blood in lipoproteins, which consist mainly of fat and can cause problems in a high amount.</div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fd47c-0-0">High levels can negatively affect your health and increase your risk of developing heart disease. However, there are two kinds of lipoprotein. These include low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL carries cholesterol around the body and will clog arteries when there is an excess. This type is good. HDL specifically carries cholesterol to the liver where it gets broken down and expelled from the body. This type is bad. Some foods are higher in cholesterol than others. If you are concerned with your heart health, you should try to cut fatty foods like bacon, butter, and coconut cream out of your diet. These days there are plenty of healthy alternatives you can find at your local grocery store. Give turkey bacon a try, you might like it! </div>
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Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

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