25 Foods that Help Lower Cholesterol

5. Oatmeal

There is a reason breakfast is the most important meal of the day. Kickstarting your morning with a bowl of warm oatmeal incorporates some healthy elements into your diet, first thing. Whole grains are an ideal source of soluble fiber, and oats top the list. Soluble fiber is a gel that prevents cholesterol from being absorbed into the bloodstream. Eat anywhere from five to ten grams of soluble fiber each day—at least one and a quarter cups of oatmeal—to combat bad cholesterol. Adding toppings like chopped apples can further increase the fiber in your first meal.