25 Foods that Help Lower Cholesterol

18. Chia Seeds

Chia is a member of the mint family and most easily recognized by its playful sprouts. The seeds of this whimsical plant, however, are where most of the health benefits are found. High in soluble fiber, healthy fats, and antioxidants, chia seeds help with a variety of chronic ailments.

A few studies have shown, however, that the tiny seeds help lower LDL levels when eaten in conjunction with soy and oats. Be sure to consume in moderation, however, as chia seeds are a high-calorie food.