25 Foods that Help Lower Cholesterol

15. Fatty Fish

Fish is a fantastic source of protein with lower fat content than other animal meat. Even fatty types of fish have health benefits thanks to an abundance of omega-3 fatty acids. These good fats are better for you than the unhealthy saturated fat in the majority of meat products. Salmon, tuna, and trout are a few examples; the healthy fats in these foods lower triglycerides and promote a healthy heart. Experts recommend enjoying baked or grilled fatty fish twice a week. Good choices are wild-caught salmon and sardines, as they're less likely to contain high levels of heavy metals relative to larger fish.