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7. Prevention Tips

Healthy lifestyle habits are the best defense against hyperlipidemia. Eating less saturated and trans fat, avoiding processed foods, and adding more fiber-rich options—like vegetables, beans, and oats—can help lower cholesterol and triglyceride levels. Regular exercise, maintaining a healthy weight, quitting smoking, and drinking less alcohol can also reduce risk and improve overall heart health.

What Is Hyperlipidemia?

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.