Treatments for Shin Splints

9. Before Workout Stretches

No matter what exercises you do, it's important to always stretch before working out. Try these two effective shin warm-ups. Kneel on a carpeted floor, legs and feet together, and toes pointed directly back. Slowly sit back on your calves and heels, pushing your ankles into the floor until you feel a tension in the muscles of your shin. Hold for 10 to 12 seconds, relax and repeat. In a sitting position, trace the alphabet on the floor with your toes. Do this with each leg. Or alternate walking on your heels for 30 seconds with 30 seconds of regular walking. Repeat four times. These exercises are good for both recovery and prevention. Try to do them three times each day.