Treatments for Shin Splints

10. Steps to take to avoid getting shin splints

• Wear shoes that fit well and offer good support.
• Use shock-absorbing insoles.
• Avoid running, walking, or general exercising on hard or slanted surfaces or uneven terrain.
• Increase exercise intensity gradually.
• Warm up before exercising.
• Be sure to stretch properly.
• Don't just do aerobic exercise, do strength training specific exercises that build calf muscles.
• Never work through the pain, stop at the first sign of a shin splint.

Any intensive exercise program requires strengthening of all surrounding muscle groups. Workouts should be varied to avoid overuse and trauma to any particular muscle group. You should refrain from any intense exercise program if severe muscle pain or other physical symptoms develop.