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9. Flexibility Exercises

A doctor or physiotherapist may recommend a home exercise routine to increase flexibility and re-build strength in the arm and shoulder after subluxation. These exercises might include stretches or gentle repetitive movements with or without a small amount of added weight. Following these routines can increase the speed of healing and regain strength and motion.

flexibility shoulder subluxation

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.