Potassium also aids in the digestive process by stimulating the muscle contractions that move food through the digestive tract. Therefore, low potassium can lead to constipation and other digestion issues. This symptom usually manifests as a feeling of fullness or discomfort in the lower abdomen and can interfere with regular bowel movements. If potassium is the cause of this issue, increasing consumption of potassium-rich foods can help. For most adults, experts recommend 4,700 milligrams of potassium daily.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.