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2. Constipation

Potassium also aids in the digestive process by stimulating the muscle contractions that move food through the digestive tract. Therefore, low potassium can lead to constipation and other digestion issues. This symptom usually manifests as a feeling of fullness or discomfort in the lower abdomen and can interfere with regular bowel movements. If potassium is the cause of this issue, increasing consumption of potassium-rich foods can help. For most adults, experts recommend 4,700 milligrams of potassium daily.

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