Potassium is an essential mineral that comes from your diet, which helps your body to complete a wide range of functions. Some of those include supporting proper digestion and regulating heart rhythm, so it is critical to making sure you consume enough potassium every day. Good sources of potassium are bananas, kiwis, carrots, lean meat, and beans, along with many other foods. Some medical conditions can lead to long-term potassium deficiencies. However, people who experience low potassium have temporary symptoms caused by not eating or drinking enough of this valuable nutrient. You should be aware of these symptoms of low potassium so that you can quickly treat any deficiency speedily and effectively.
One of the first symptoms of potassium deficiency is often weakness. You may feel as though your muscles are not working correctly or are slow to react. This sick feeling is because potassium levels impact muscle contractions; a lack of potassium can lead to dysfunction with this process. It helps to conduct the electrical impulses are responsible for many functions, including the use of muscles. This symptom may be noticeable when you try to pick up or carry items. You might even feel it while completing simple motions like raising your arms or walking. If you experience weakness, you should try eating a banana and rest to see if it reduces your symptoms.
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