Preventing and Stopping Nosebleeds

7. Lean Forward and Pinch

If there is a steady stream of blood, you might need to do more than sit and wait it out. While seated, lean forward and pinch the bridge of your nose. Sit down, don't lie down, and allow the blood to come out your nose, instead of running down the back of your throat toward your stomach. The latter can lead to an upset stomach. Once you're properly seated, squeeze the soft middle area of your nose using your index finger and thumb to close your nostrils. Continue to pinch for at least five minutes; ideally ten to fifteen. If you release and blood is still coming out, repeat. Remember to breathe calmly through an open mouth while pinching.