It is impossible to guarantee full protection from torticollis, but risk-reducing measures improve the chances of avoiding it. One of the most basic of all these safeguards requires you to pay attention to posture while typing or viewing information online. Try to keep your back straight and sit upright at all times. At night, make sure to use a comfortable pillow that gives full support to the neck. Some people also recommend using heat packs to relax neck muscles.

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