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7. What steps to take to avoid this neck problem?

It is impossible to guarantee full protection from torticollis, but risk-reducing measures improve the chances of avoiding it. One of the most basic of all these safeguards requires you to pay attention to posture while typing or viewing information online. Try to keep your back straight and sit upright at all times. At night, make sure to use a comfortable pillow that gives full support to the neck. Some people also recommend using heat packs to relax neck muscles.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.