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6. How can exercise help?

Certain exercises help to return normal neck nobility.  Perhaps the pain will be too intense the first day but after that make an effort to move your neck normally. The stiffer the neck becomes, the worse the condition becomes so do what you can to move it around. Start with gentle movements and gradually increase the range while moving the neck in different directions. It is better not to drive the car until regular free neck movement returns.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.