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7. Food as Treatment

Calcium and vitamin D are essential building blocks for strong bones, and people with osteopenia require a diet rich in these two vitamins. Typically, individuals must consume significant quantities of dairy products and vegetables such as broccoli and leafy greens. Protein also plays an essential role in bone density. Foods such as sardines, tofu, and salmon with bones are rich in both protein and calcium.

Comprehensive Guide to Understanding Osteopenia

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