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5. Avoid Irritating Foods

Certain foods can irritate canker sores. When the sore is raw, it is best to stick to bland foods that are not spicy, salty, or acidic, as these foods can cause more pain and inflame the area, lengthening healing time. Stay away from hot peppers, citrus fruits, and salty snacks.

Can These 10 Methods Help Soothe Your Canker Sores?

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.