Fatigue is common with norovirus and can linger even after other symptoms fade. Between the lack of sleep, the effort of being sick, and the toll of dehydration, your body ends up drained.
It’s normal to feel wiped out for a day or two. Giving yourself time to rest, rehydrate, and slowly ease back into eating will help your energy return. Think soft blankets, clear fluids, and zero guilt about taking it easy.

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