Dehydration and a loss of appetite are common, which can be challenging if diarrhea, nausea, or vomiting accompany the flu. It is important to continue eating properly even when sick, to ensure the body has the nutrients it needs to heal in good time. Try frequent but smaller portions. Doctors usually recommend soft, bland foods such as boiled potatoes, bananas, chicken, rice, and toast.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.